Have you ever found yourself seeking validation from relationships? Do you struggle with negative self-talk and low self-esteem? If so, you’re not alone. In a recent podcast episode, Leah Marie Maser, a certified divorce recovery coach, shared her journey towards healing and self-discovery after experiencing two divorces and the loss of both of her parents by the age of 21.
Leah’s aha moment came after her second divorce when she realized that she needed to figure out why she kept finding herself in these situations. Through self-reflection, meditation, and journaling, Leah discovered that her self-esteem was extremely low, and she had been seeking external validation to feel worthy.
Leah found that meditation and affirmations were helpful tools in cultivating self-awareness and changing her negative thought patterns. She encourages others to try meditation, even if it seems intimidating, as it can be a simple yet powerful practice for developing self-awareness. Leah’s story is a testament to the power of self-reflection and the importance of cultivating a positive relationship with oneself.
Leah shares three daily practices that helped her overcome her abandonment issues and build her confidence. The first practice is to start the day with gratitude and focus on the positive things in life. The second practice is to use affirmations to change negative beliefs into positive ones. The third practice is to find a creative outlet or hobby that brings fulfillment and builds confidence.
Leah also talks about accepting oneself and forgiving oneself for mistakes. It’s important to face the facts and work towards being the person you want to be. By doing so, you’ll be able to show up differently in relationships and no longer need a relationship to make you feel whole or happy.
The podcast episode also discusses the toxic message of media’s portrayal of love and relationships. It’s important to take the time to heal and understand your intentions before entering a new relationship. Being responsible for oneself and not expecting a partner to fulfill all needs is crucial.
Leah’s journey towards healing and self-discovery shows that it’s possible to overcome negative thought patterns and build confidence through self-reflection and self-care practices. By cultivating a positive relationship with oneself, we can show up differently in relationships and lead happier, more fulfilling lives. So take some time for yourself today and try out one of Leah’s daily practices. Who knows, it may just change your life.
Connect with Leah Marie
Leah Marie Mazur
www.leahmariecoaching.com
