Are you struggling to find motivation to work out or feeling limited by your circumstances? Sherry Shabaan’s inspiring story of overcoming setbacks and reinventing herself as a fitness coach will inspire you to rewrite your own story and fall in love with fitness.
Sherry believes that everyone is an athlete, and adopting an athlete’s mindset can help individuals focus on their lifestyle, track their progress, and transform their self-image. By changing the way they view themselves, individuals can become limitless and capable of achieving anything they desire.
But how do you start? Sherry emphasizes the importance of seeking advice from someone who has experience in the area you want to improve in and starting with small, incremental steps. Consistency is key, and focusing on creating a habit before adding intensity is crucial.
Sherry also shares her perspective on the anti-diet movement, encouraging listeners to be mindful of how foods affect them and to uncover the emotions and triggers that lead to disordered eating patterns. She works with athletes in her program, Make Peace with Food, to rewire their brains and overcome emotional and stress eating.
And if you’re feeling unmotivated, Sherry suggests tricking your brain by starting lying down or telling yourself you’ll only work out for two minutes. You might find that you end up doing more than you thought you could!
So don’t let your circumstances or self-limiting thoughts hold you back. Follow Sherry’s advice and rewrite your story to fall in love with fitness. And who knows, you might even find joy in eating in the bathtub like Sherry does!
Connect with Sherry Shaban
Sherry Shaban
website: www.sherryshaban.com
IG, FB and LinkedIN: @sherryshabanftiness
podcast: Fall in Love with Fitness
YouTube: Sherry Shaban Fitness
